Learning. Growing. Changing.

This glass container used to be my treat jar. Any given day it might be filled with chocolate candy, Little Debbie snack cakes, cookies...and now, as you can see, it holds my collection of teas. I start and end my day with a cup of hot tea. While I sip, I take time to quiet my mind and express my gratitude to the Creator for all that I am, and all that I have, humble as it may be.

I have learned that growing the soul, like growing a bountiful crop requires good, nutrient rich soil, lots of sunshine and plenty of clean water. What’s the phrase—you’re basically a house plant with more complicated emotions? There’s a lot of truth in that. Since trading processed junk food and soda for a more healthy, balanced way of living, I can feel the difference taking root in my body, mind and spirit. Deep breaths.

Peace y’all. Be blessed.