Entanglement

I’ve had to put a moratorium on bird feeding. It breaks my heart to look out into the backyard and see empty feeders where there once was a nonstop flurry of activity.  Greedy, plump Mourning Doves would eventually run everyone off. It was comical watching them squeeze, sometimes three deep, into the feeders, testing the limits of cedar wood and wire mesh, perfecting their sinful gluttony—only vacating if the dog came charging. Raccoons, chipmunks, rats and mice had taken over the yard, foraging for the crumbs those fat lovable bastards would spill over the sides. The dog became a basket case. I had to shut it down.  The upside to quiet bird feeders is that I have had a chance to focus my attention on other visitors to my backyard: butterflies, frogs, dragonflies, skinks, anoles and beautiful bright green Katydids.  And that rude Mockingbird who claimed his territory earlier this Spring—I’ve watched in awe as he and his mate have raised their fledgling, teaching it how to...

Sometimes you just have to eat the cake. You know it will make you feel like shit, but in the sweet seconds of that first heavenly bite when a thousand tastebuds rave, your jaw pinches just below your ears, your eyes close reverently and lips slowly curl up in a smile, you simply don’t care.  Twenty minutes later you get the shakes and want to vomit.  After seven months of eating healthy, clean, organic and plant based, my body reacts to processed food viscerally. I’m humbled and amazed at how far I’ve come—at how much I’ve grown—spiritually speaking, mind you, my mid-section is much smaller. ☺️  Eating has become mindful, intentional, every meal an act of gratitude. I’m especially grateful when my body reminds me that despite the deliciousness of the occasional decadent treat, it will result in almost instant regret. Was it worth it? Ummmm, hell yeah it was—balance, it’s all about balance. Don’t beat yourself up. Every moment is an opportunity to start anew.  Today,...

Einstein is my beau ideal. How do you align with this belief—do you live the miracle, or no? Ego, holds us hostage to low vibrations—old behaviors and patterns keep our soul from expanding, growing and becoming the highest most powerful embodiment of Source. It’s time to break free. You are here to be a part of this great awakening.  Spirit yearns to walk barefoot on Mother Earth, to sojourn in a distant land, to meditate on a high plateau under an endless expanse of sky, to feel connected with that loving, invisible, ethereal energy permeating all things. Let go of fear. Let go of negativity and low vibrational people, places and things that no longer serve your highest good. Streamline and simplify your life. Live every moment humbly, in constant gratitude for the miracle that it truly is.  Peace ♥️

Update on my wellness journey—I have not felt this good, or been this fat-thin in over six years!  It’s amazing what eating healthy and meditating can do for the body and soul. I am free.  The practice of living in the present moment has been life changing—this knowledge known to me for over twenty years, but never fully embraced and experienced until now.  I’ve said it before—worry, stress, fear, frustration and anxiety disappear when you live in Love and gratitude; every breath, every morning stretch, every laugh, every meal, every moment of solitude—miraculous.  Everything is energy and there is no shortage of negativity these days, it permeates daily living. So focus on the good, be positive, be in the moment, breathe and be happy!  Life is so good when you turn off the news. 😄 Be well. ♥️

“This book is so cute! I picked this book up and read to my daughter, age two, and she loved it and the pictures. She then took it to her daycare class and the teacher read it three times to the class! I would definitely recommend this book!” -Amazon Review “I read this book to my daughters last night and they love it! They've asked to read it the past two nights in a row!” -Erin “Our three year old carries this book around now.”  -Aubie “My kids, nine months, two, five and seven, all loved this book!! My seven year old has read it to his sisters over and over since we got it!”  -Amanda “Super cute book! It has quickly become my toddler's favorite.” -Lena “My boys loved it! We read it as our bedtime story and they thought it was cute!”  -Elizabeth “Very well written so that a four year old could understand. Love the title!”  -Kathy These are just some of the amazing reviews my new book is getting!! I am beyond happy that the littles love it so much! Thank you, thank ...