Good morning! Happy Earth Day! 
One of my favorite things, is to watch and listen as the Earth is waking up. Hundreds of birds greet each day with song, a melodious cacophony rising with the sun. They don’t mind me as I stand silently among them, giving my own salutations to the day. Normally, I would seize the moment for breath work and lids down meditation, but this morning was all about sun gazing.
Sun gazing has a long list of benefits, and tops for me is decalcifying the pineal gland, or third eye—our most important source of intuitive wisdom and connection to Divine consciousness.
It’s just nice to wake up and actually be awake! I spent too many years in a brain fog, for which sun gazing helps by the way—well, I’m going to go drink my beetroot juice.
Life is such a gift...I hope wherever you are, you take some time today doing something that brings you joy.
Life is such a gift...I hope wherever you are, you take some time today doing something that brings you joy. Namasté 
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