Update on my wellness journey—I have not felt this good, or been this fat-thin in over six years!
It’s amazing what eating healthy and meditating can do for the body and soul. I am free.
The practice of living in the present moment has been life changing—this knowledge known to me for over twenty years, but never fully embraced and experienced until now.
I’ve said it before—worry, stress, fear, frustration and anxiety disappear when you live in Love and gratitude; every breath, every morning stretch, every laugh, every meal, every moment of solitude—miraculous.
Everything is energy and there is no shortage of negativity these days, it permeates daily living. So focus on the good, be positive, be in the moment, breathe and be happy!
Life is so good when you turn off the news. 😄
Be well. ♥️
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